The Reebok Smart Ring is designed to help you stay on top of your health and wellbeing. Here's a breakdown of the data it collects and how it helps you:
Activity
- Tracks your steps, active calories, and minutes of movement.
- Uses this data to calculate your MET score, which shows how intense your activity is.
- You can view your activity trends daily, weekly, or monthly.
Sleep
- Measures your sleep score, time in bed, and total sleep time.
- Breaks down your sleep into REM, light, deep, and awake periods.
- Tracks naps and how long it takes you to fall asleep (latency).
Sleep Heart Rate
- Heart rate variability (HRV)
- Body temperature
- Sleep data is available for the last 7 days.
Heart Rate
- Measured every 10 minutes.
- View your heart rate history by day, week, or month, including individual readings.
Blood Oxygen (SpO₂)
- Measured every 30 minutes.
- All past readings are saved for you to review.
Stress
- Categorized into relaxed, balanced, elevated, or high.
- Measured every hour.
You can view your stress history anytime.
Heart Rate Variability (HRV)
- Measured every hour.
- Available in daily, weekly, or monthly views, with full history.
How Often Is Data Collected?
- Activity: Continuously
- Heart Rate: Every 10 minutes
- Blood Oxygen: Every 30 minutes
- Stress: Every hour
HRV: Every hour
ONE Score
- Combines your activity, sleep, HRV, and stress data into one easy-to-understand score.
- Gives you a daily snapshot of how your body is performing so you can track your progress and stay on top of your wellbeing.